▶Ingredients

[Oatmeal Waffles]

120g oatmeal

1 egg

30g walnuts

55g milk

3g sugar

1g salt

Maple syrup, whipped cream

[Oatmeal Crepe]

40 g oatmeal

1 egg

1 egg

10g milk
a little salt

4-5 shrimp

1 tsp minced garlic

1 tsp paprika (or chilli powder)

a little salt

pepper

1 avocado

1 tbsp lemon juice

a little salt

pepper

[Oatmeal Cocoa Cereal]

60g oatmeal

30g nuts

50g oligosaccharides or honey

cooking oil 10g

10g cocoa powder (unsweetened)

▶Recipe

1. 120g oatmeal, 30g walnuts, cut the walnuts into small pieces, 1 egg, 55g milk, 3g sugar, 1g salt. Mix all ingredients well. At this time, preheat the waffle machine (2 minutes), wearing gloves. Make the oatmeal round, divided into 4, butter, put one by one, 5 minutes. Healthy Walnut Oatmeal Waffles, drizzle with maple syrup. Dip in whipped cream. It’s really tasty.

2. 1 egg, 10g milk, a little salt, then mix well, cook softly, 4-5 shrimp, 1 tsp minced garlic, 1 tsp paprika powder, a little salt, a little pepper, mix well. I put it in a pan with oil and cook it. 1 avocado, insert a knife and turn it to the part where the seed touches, then make a sheath. Twist in different directions to separate, apply the flesh using a spoon. Roughly mash, 1 tbsp lemon juice, a little salt, pepper, mix well. 40g oatmeal, 1 egg, mix it.

3. Lowheat, cooking oil. Apply it as if you were wiping it with a kitchen towel. Place it directly on top of an unheated pan, make it round quickly. Flip once when cooked. Turn it over once more, it’s done. Now let’s put the prepared ingredients. Don’t forget the pepper. I will fix it with a toothpick for 1 minute and then remove it. Somehow I want to eat it for brunch on the weekend. It tastes better when you eat it while looking at the table diary.

4. 60g oatmeal, 30g nuts, 10g cocoa powder, 50g oligosaccharides (or honey), cooking oil 10g. Mix all ingredients well. Then put it on the oven pan, spread it thin, 160°C (325°F) 10 to 12 minutes. When completely cooled, it becomes crispy. A lot of my own clean cocoa cereal. Add fresh milk. A simple and delicious breakfast begins.