With summer approaching, many of you are on a diet, right? I made a chicken breast dish that you can eat deliciously while on a diet. Because it is important to lose weight slowly and healthily, It must be eaten with a balanced composition of carbohydrates, proteins and fats. If you add only salad greens to the chicken breast dish I’m going to introduce today, you can eat it. It is a delicious and balanced diet. Even if you are not on a diet, it is good to eat this way for a balanced diet. It is a taste that both adults and children love.
159g Chicken breast
A little salt
A little black pepper
10g (1Tbsp) All-purpose flour
24g (3Tbsp) Olive oil
9g (0.5Tbsp) Minced garlic
100g (5Tbsp) Tomato pasta sauce
1 Tbsp Parmesan cheese
125g Fresh mozzarella cheese
170g Vegetable broth or water
7 Cherry tomatoes (salt + pepper)
Basil leaves (optional)
1. 7 Cherry tomatoes. Prepare the tomatoes by cutting them in half. 125g Fresh mozzarella cheese, drain and cut fresh mozzarella cheese. 159g Chicken breast, cut the chicken breast in half so that it cooks quickly, salt, black pepper powder, 10g (1Tbsp) All-purpose flour. If you coat it with flour, it will trap the juices and make the inside softer. Apply evenly from front to back.
2. 24g(3Tbsp) Olive oil. Cherry tomatoes also join in the corner. Sprinkle with salt and pepper. Stir-fry in the corner. When the skin starts to wrinkle a little, take it out. Wait a moment. In the meantime, the chicken breast that is cooked well by itself.
3. When both are cooked well, take them out, 9g (0.5Tbsp) Minced garlic. Saute the minced garlic over low heat, 100g (5Tbsp) Tomato pasta sauce, 170g Vegetable broth or water. Parmesan Cheese. Add resting chicken breast.
4. Then spread the sauce evenly. Fresh mozzarella cheese. Cover the lid and melt the cheese. Add cooked cherry tomatoes. Basil. Parmesan Cheese. A garden of hope that can be eaten with three chicken meals a day.