If You Have 1 Egg and 4tbsp Oats, Make Healthy Wraps at Home | One Meal is Healthy and Light!

Even if I make bread every day. Reasons not to gain weight! That’s because one meal is healthy and light!


[Oatmeal Tortilla Chicken Wrap]

30g oatmeal (about 4 tablespoons)

90ml water

1 egg

a little salt

chicken breast

4 lettuce

Paprika (1/3 each of yellow and red)

mustard sauce

Sriracha Hot Chili Sauce


1. 30g oatmeal, 90ml water, 1 egg, a little salt. Gently grind the oatmeal in a blender.

2. Low heat, little cooking oil, apply as if wiping with a kitchen towel. After stirring once, pour 1/2 of the batter into a heated pan, shake the pan to make a round shape, cook for 3 minutes, flip it, cook for 2 minutes this time, is it cooked well? Rich in fiber and healthy.

3. Chicken breast, cut it in half to make it easier to cook, cut long. I will grill deliciously, a little cooking oil. I’ll grill the chicken breast on a hot pan, salt, pepper, it grilled moist and delicious.

4. Now everything is ready, mustard sauce, after spreading well, Chicken, sriracha Hot Chili Sauce, paprika, romaine Lettuce. Roll it.

5. Now I’ll roll it up with cling film. Secure both sides so that they do not come loose. Roll it, pounding. Chicken wrap to lose belly fat! I feel good in the morning. A healthy chicken wrap that only I know!